The use of anchors in the NLP to get confidence inmediatPara learn the use of anchors in depth, as well as other NLP techniques I advise you do the practical course of NLP to distance you will find at the end of this entry. An anchor is a link, as a trigger in our memory that causes a specific internal behavior.An excellent example of anchoring is which occurs in countries such as India, where freezes a baby elephant to a rope using a small stake. Since the small still cannot boot it, once it travels some distance, slows down it stake. However, when it has already reached adulthood (and could easily start the rope with the stake) the elephant no longer attempts to it. The anchor has worked, conditioning their behavior, with certainty that he is sure that it can not escape. Anchors, even when we don’t realize we all have. It is common to certain smells to awaken in us memories of the past, even in times that we did not think we had memory. It can also happen the same with tragic, painful, somber events (a song of adolescence, for example).

Therefore, anchors are learned behaviors and, in consequence, may be used or even deleted and modified at will. Another great example of anchors is given when we learn to handle our car shaped unconscious, without paying too much (or any) attention to our actions. Advertising seeks to create anchors in our unconscious: perfumes, deodorants, cigarettes and slimming products are just some of the numbers items trying to lend a hand to this tool of NLP to generate need for consumption in our daily life. Anchors are widely used in NLP in order to help achieve certain results. For example, you can induce specific mental States by simply touching some place of your body with your index finger, provided you’ve previously made associations with this place at the same time you felt that you want to replicate in the future. Suppose that you have to give a speech (NLP is excellent to improve public speaking) and you’re very nervous. As in the past did you know how to create a link with a trusted state, now, just with your fingers touching your forehead, you automatically feel safer, more calmly, and totally ready to start the Conference.

The secret to create anchors: how to create the State associated with anchors with NLP?Firstly, the event in which you’ve experienced that feeling desired, with the highest level of detail as possible brings to your mind: looks, listens, smell, taste, feel, just as if everything were happening today same. Then go back to the present, and as you have preponderance visual, auditory or kinesthetic, creates the link accordingly. Make a pause for a few minutes and to check that everything has been as expected, applied the anchor you created earlier. Note If manage to generate the desired status from you. If not, performs again the previous two steps as many times as necessary. Don’t forget that practice makes perfect.If you know the secrets of NLP and techniques for creating effective links that will endure over time, achieving confidence, concentration, energy security in just 5 seconds, I advise you to visit the workshop at distance of NLP in the following link: original author and source of the article.